Using EMDR Trauma Therapy to Unlock Healing

  • Frederick, MD, USA
  • 19
  • Frederick, MD, USA

An evidence-based psychotherapy technique called EMDR trauma therapy is intended to reduce distress brought on by traumatic memories. Francine Shapiro created this novel strategy which entails the patient undergoing bilateral stimulation (usually through eye movements) while focusing on emotionally upsetting content in short sequential doses. It is thought that this procedure aids in the reprocessing and integration of traumatic memories, lessening the impact of those experiences in the future and encouraging emotional healing. Offering a systematic yet adaptable approach to trauma rehabilitation, EMDR has been well studied and shown to be beneficial for treating anxiety, PTSD, and other problems associated with trauma.

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