Post-Traumatic Stress Disorder (PTSD) therapy is frequently linked to military veterans, yet the truth is much more expansive. Car accidents, natural calamities, childhood trauma, and even health diagnoses can all provoke the intricate symptoms of PTSD. This condition does not show bias, and our comprehension of its treatment shouldn’t either. Conventional PTSD treatments, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), have demonstrated success in assisting people in processing traumatic recollections and building coping strategies.