Trauma can arise from different factors, such as physical or emotional mistreatment, neglect, accidents, natural calamities, or observing acts of violence. The effects of trauma therapy on adults may appear in various forms, influencing your thoughts, feelings, and actions. Trauma, an incredibly upsetting event, can create enduring marks on our emotional and mental health. If you’ve gone through trauma, you might be facing symptoms such as anxiety, depression, flashbacks, and challenges in trusting people. The positive aspect is that recovery is possible with appropriate assistance.