Trauma can result from various elements, including physical or emotional abuse, neglect, accidents, natural disasters, or witnessing acts of violence. The impact of trauma therapy on adults can manifest in different ways, affecting your emotions, thoughts, and behaviors. Trauma, a profoundly distressing experience, can leave lasting impressions on our emotional and psychological well-being. If you have experienced trauma, you may be dealing with symptoms like anxiety, depression, flashbacks, and difficulties with trusting others. The encouraging point is that healing can occur with the right support.