The best self-massage tools promote stress relief, increased blood flow, and relaxation. To assist you in getting better care, a range of self-massage instruments are provided. A foam roller is an excellent tool for applying pressure to key muscle groups, such as the arms, legs, and back. They may help to ease stiff muscles and increase flexibility. Choose a foam roller with a textured surface for a deeper massage. For providing pressure to specific locations of tension, such as the feet, shoulders, and neck, massage balls are perfect. They can release knots and improve range of motion. Find a variety of sizes and densities of massage balls to target different body regions.