The best self-massage tools help you relax, increase blood flow, and release tension. There are a variety of self-massage tools available to improve the standard of your care. Among other important muscle groups, foam rollers are a great tool for massaging the back, arms, and legs. They can aid in promoting flexibility and easing tense muscles. For a more thorough massage, select a foam roller with a textured surface. Massage balls are ideal for applying pressure to particular points of tension, like the feet, shoulders, and neck. They can increase range of motion and relieve knots. Find massage balls with varying densities and sizes to target different body parts.