The greatest self-massage tools promote relaxation, improved blood flow, and tension release. A variety of self-massage tools are offered to help you receive better care. Foam rollers are a great tool for rubbing pressure points on the back, arms, and legs, among other important muscle groups. They might aid in promoting flexibility and easing tense muscles. For a more thorough massage, select a foam roller with a textured surface. Massage balls are ideal for applying pressure to particular points of tension, like the feet, shoulders, and neck. They can increase range of motion and relieve knots. Find different sized and densities of massage balls to target different body parts.